After snacks with friends and repeated hearty meals, it’s time to cleanse the liver. Discover these 12 detox foods.
GARLIC
Rich in sulfur, garlic helps the body eliminate toxins. For example, you can enhance your salads and dishes with this food.
THE LAWYER
Excellent for health, avocado helps reduce cholesterol levels and blood pressure. Its high glutathione content allows the liver to cleanse itself of toxins.
LINSEED
Flaxseeds contain omega 3 which helps the body eliminate sugar from the blood. Its fiber content helps eliminate toxins.
BROCCOLI
This vegetable helps eliminate certain carcinogenic substances present in the body.
GREEN VEGETABLES
Spinach, cabbage and even beans are real antioxidants that help the body to purify itself. Full of fiber and vitamins, they represent essential minerals for our body.
LEMON, A POWERFUL ANTIBACTERIAL
If lemon is a powerful antibacterial, it is also a very good stress reliever. In fact, several studies have shown that the smell of this citrus fruit calms the brain, calms the nerves and emotions.
BASILICA
This food helps the liver but also the kidneys to eliminate accumulated toxins. Good for digestion, it also acts as a diuretic.
TURMERIC
This spice is made up of curcumin which helps your body detoxify. Excellent for digestion, turmeric also has the ability to prevent cancer and protect against Alzheimer’s disease..
GRAPEFRUIT
Rich in antioxidants, pectin and vitamin C, grapefruit cleanses the liver and acts as a detoxifier.
BEETS
Rich in antioxidants, beets offer high amounts of iron and folic acid, ideal for vegetarians and vegans!
BEETS
Rich in antioxidants, beets offer high amounts of iron and folic acid, ideal for vegetarians and vegans!
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